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Programs & coaching / 04

Pick your
program.

Four structured four-week programs for every level. Each one begins with an onboarding call and a custom meal plan.

Glow Up Starter PackWhat Waist?Mommy MakeoverBaddie MakeoverCompare
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Four-week blocks
Tequila doing an overhead dumbbell press
01

Glow Up Starter Pack

Beginner · 4 weeks

Start here. Build real gym confidence, learn proper form and create a routine that sticks.

3 daysPer week
45–60 minPer session
4 weeksLength
BeginnerLevel
  • Strength, cardio and HIIT sessions
  • Toning and fat loss from week one
  • Form coaching from day one
  • Onboarding call with a custom meal plan
  • Progress followed by Tequila
$47 /monthGet instant access [GHL CHECKOUT] Add GHL checkout link
Tequila on the cable machine
02

What Waist?

Intermediate · 4 weeks · Waist focus

Complete waist and core training from every angle, with a home version included.

4 daysPer week
30–45 minPer session
4 weeksLength
IntermediateLevel
  • Front core and obliques
  • Back core and glute activation
  • Home version bonus
  • Onboarding call with a custom meal plan
  • Progress followed by Tequila
$57 /monthGet instant access [GHL CHECKOUT] Add GHL checkout link
Tequila with arms crossed
03

Mommy Makeover

Beginner–Intermediate · 4 weeks

For mothers ready to rebuild strength, on a schedule that respects real life.

4 daysPer week
30–40 minPer session
Gym + homeFormat
Beg–IntLevel
  • Tighten and strengthen the core
  • Reduce arm and back fat
  • Build the glutes
  • Hybrid gym and home sessions
  • Custom meal plan set on your call
Pricing set on your consultBook a consult
Tequila hanging from a pull-up rig
04

Baddie Makeover

Intermediate · 4 weeks · Lifestyle-friendly

Five days of intentional training to hold your shape, plus a guide for the weekends.

5 daysPer week
45–60 minPer session
4 weeksLength
IntermediateLevel
  • Maintain shape and definition
  • Train with clear intention, five days a week
  • Weekend survival guide bonus
  • Custom meal plan set on your call
  • Progress followed by Tequila
Pricing set on your consultBook a consult

Compare

Side by side.

Still deciding? A consult will place you in the right program.

ProgramLevelScheduleFormatPrice
Glow Up Starter PackBeginner3 days · 45–60 minGym$47 /month
What Waist?Intermediate4 days · 30–45 minGym + home version$57 /month
Mommy MakeoverBeginner–Intermediate4 days · 30–40 minGym + home hybridBy consult
Baddie MakeoverIntermediate5 days · 45–60 minGym + weekend guideBy consult

Coaching

Every program comes with a coach.

You start with an onboarding call to set goals, map your schedule and build a custom meal plan. From there, Tequila follows your sessions, consistency and progress throughout the program.

Confirm "Pocket Coach" delivery: old site used SMS, her setup is email + social only

Book a consult

Not sure where to start?

Start with a consult.

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